Winter Berry Smoothie Bowl

Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals, and phytochemicals. No wonder diets rich in fruits (fresh, canned, frozen or dried) can help protect against chronic diseases. This easy smoothie bowl is filled with frozen berries, and topped with nutrient-rich toppings. It’s healthy enough for your next breakfast, lunch or filling snack.  …

“It was at that moment that I realized that, best case scenario, this was a lymphoma and, alternatively, it could be much worse.”

Without warning, as often happens with cancer patients and their caregivers, everything in my life “changed on a dime.” It’s appropriate then, for my 1st entry into the Phoenix Cancer Support Network monthly blog, to give a short accounting as to how I became involved with this wonderful organization. As a practicing gastroenterologist in the…